About Me

My photo
Its day 1 of 2013. Will this be any different than yesterday? That depends on the actions I take today. I struggle with many health problems, I teeter on the edge of self-destruction, can I pull myself back? My life is broken, and I need to find the strength and courage to fix it. My physical, spiritual, and mental states are in shambles from years of addiction and self abuse. Food is my main drug of choice and it is killing me. My body is slowly breaking down due to the food abuse. If I have any hope of seeing tomorrow I need to start taking actions now. I welcome you to follow me on this journey as I struggle to find my way, to silence the demons within me, and find peace and serenity in my life. I can do this IF I am willing to put the work into it. I will share my trials and tribulations, success's and failures. Perhaps I can find a way to save my own life, and if it can help someone else with the same struggles, it would make it all the better This will be a chronicle of my journey to better health, better life, and happiness.

Monday, October 13, 2014

with or without you.report.10.13.14

Good morning

My name is Greg I am a grateful recovering Compulsive OverEater and Addict, I was abstinent yesterday.

I feel a bit better today because I was able to unburden myself with the truth yesterday. I have not been abstinent the last few weeks even though I thought I was.

I was making choices on my own, I took a comment by my sponsor as a license to do things “my” way. We had been talking about a choice I made and he said “you are your own person and you will do your own thing” he was of course talking about self will, but I took it as “you are your own person you can make your own choices” and I ran with it. I lied to myself, and I swallowed that lie hook, line and sinker.

I have been feeling miserable the last few weeks, both mentally and physically. I sent a msg to my provider to get a cat scan done to see if there is something going on in my head that is causing my headaches. When I am in physical pain I struggle badly with program and life in general. I don't want to do meetings, or talk to people or anything else. The pain in my head is so bad and I am in such a s**** mood. Some days I can push through it, other days it feels like not. I have one going on right now and I just want to go home and hide from the world, but I can't do that I have things to do, which really p***** me off, but that's life.

In the grand scheme of things I am alright, I am upright and above ground. I have a home, food, transportation, the essentials to make it through today. I am alright.

I had a good conversation with my sponsor yesterday, I was able to come clean with him and myself, I received and excellent call from a fellow member who told me exactly what I needed to hear. Sharing her ESH was just what I needed when I needed it. She apologized for not calling me back soon, I told her not to worry about it because her call yesterday was a life saver, and I was very grateful.

HP works in mysterious ways, I don't know who or what it is; but I cannot deny the little miracles I see everyday. I cannot believe this is all just chance and coincidence. Something greater is out there.



Plan of Action

Pray

snack  

Daily Readings

Shower

Self-Care

Voice Exercises & Stretching

Work

Breakfast  (before:pray & text Phil—after:give thanks text Phil)


snack  (before:pray & text Phil—after:give thanks text Phil)

Work on SAA homework

Make 2 outreach texts

Lunch  (before:pray & text Phil—after:give thanks text Phil)

Listen to VO guys

snack  (before:pray & text Phil—after:give thanks text Phil)

Practice VO Scripts

Make 2 out reach calls

Supper  (before:pray & text Phil—after:give thanks text Phil)

Pray before bed

Self Care

Sleep  (before:pray & text Phil—after:give thanks text Phil)


Friday, October 10, 2014

Sweet Emotion.report.10.10.14

Good morning

My name is Greg I am a grateful recovering compulsive over eater and addict, I was abstinent yesterday


Plan of Action

Pray

snack  (before:pray & text Phil—after:give thanks text Phil)

Daily Readings

Work

Breakfast  (before:pray & text Phil—after:give thanks text Phil)

snack  (before:pray & text Phil—after:give thanks text Phil)

Make 2 outreach texts

Lunch  (before:pray & text Phil—after:give thanks text Phil)

Listen to VO guys

snack  (before:pray & text Phil—after:give thanks text Phil)

Practice VO Scripts

Make 2 out reach calls

Supper  (before:pray & text Phil—after:give thanks text Phil)

Pray before bed

Self Care

Sleep  (before:pray & text Phil—after:give thanks text Phil)


Thursday, October 9, 2014

when worlds collide.report.10.9.14

Good morning
my name is Greg I am a grateful recovering COE and Addict, I was abstinent yesterday


Plan of Action

Pray

snack  (before:pray & text Phil—after:give thanks text Phil)

Daily Readings

Shower

Self-Care

Voice Exercises & Stretching

Work

Breakfast  (before:pray & text Phil—after:give thanks text Phil)

9:45 meeting

snack  (before:pray & text Phil—after:give thanks text Phil)

Work on SAA homework

Make 2 outreach texts

12:00 SAA meeting

Lunch  (before:pray & text Phil—after:give thanks text Phil)

Listen to VO guys

snack  (before:pray & text Phil—after:give thanks text Phil)

Practice VO Scripts

Make 2 out reach calls

Supper  (before:pray & text Phil—after:give thanks text Phil)

Pray before bed

Self Care

Sleep  (before:pray & text Phil—after:give thanks text Phil)



Wednesday, October 8, 2014

so far away.report.10.8.14

Good morning

My name is Greg I am a grateful recovering Compulsive Over Eater, I was not abstinent yesterday.

I made the “choice” on my own to have some XXX.  I did not pray or consult my sponsor on it.  I was just “in the mood to have XXX” and I had it.  Although this didn't end up as a binge or bad incident its not behavior I can indulge in.  Too much of this will lead me down the road to having some serious trigger foods.

Plan of Action

Pray

snack  (before:pray & text Phil—after:give thanks text Phil)

Daily Readings

Shower

Self-Care

Voice Exercises & Stretching

Work

Breakfast  (before:pray & text Phil—after:give thanks text Phil)

9:45 meeting

snack  (before:pray & text Phil—after:give thanks text Phil)

Work on SAA homework

Make 2 outreach texts

12:00 SAA meeting

Lunch  (before:pray & text Phil—after:give thanks text Phil)

Listen to VO guys

snack  (before:pray & text Phil—after:give thanks text Phil)

Practice VO Scripts

Make 2 out reach calls

Supper  (before:pray & text Phil—after:give thanks text Phil)

Pray before bed

Self Care

Sleep  (before:pray & text Phil—after:give thanks text Phil)

Monday, October 6, 2014

all about that bass.report.10.6.14

Good morning

My name is Greg, I am a grateful recovering Compulsive Over eater and Addict, I was abstinent yesterday

Not really much to say today, kind of in a funk. I am grateful for the meeting I had yesterday via Skype. It was simple and we just did some readings, I didn't feel like I had much to contribute but I was very grateful for the ESH the other person shared with me.

I look forward to doing more little impromptu meetings during the week

Plan of Action

Pray
daily readings
snack
submit meal plan
call phil
breakfast
pray before/after meal
text phil before/after meal
get allergy shot
therapy appointment
practice my vo scripts
make 2 outreach calls
make 2 outreach texts
attend 9:45 meeting, be of service
Listen to VO sites coach gave me
start crafting the plan for my future



Friday, October 3, 2014

when i see you smile.report.10.3.14

Good morning

My name is Greg I am a grateful recovering Compulsive Over Eater and addict I was abstinent yesterday.

Not much to say the usual is going on, I start to feel like I am whining by saying whats going on physically with me, but it happens and affects most aspects of daily life. I am grateful that I am able to get around and function, I know there are others who would be grateful to have my mobility and do the things I can do.


Plan of Action

Submit meal plan
Call Phil
Pray
Pray before/after meals
Text Phil before/after meals
Breakfast
Daily Readings from OA Books
Read 2 pages in BB
Listen to VO homework
Practice VO Scripts

Work on my Google calendar  

Wednesday, October 1, 2014

whiplash.report.10.1.14

Good morning

My name is Greg I am a grateful recovering compulsive over eater and addict, I was abstinent yesterday.

Its a new day, one foot in front of the other

Plan of Action

Pray
Daily Readings
Self-Care
Snack
Work
Submit meal plan
Call Phil
breakfast
9:45 phone meeting
12:00 meeting
Prep meeting materials for new meeting
Listen to VO stuff
Read a section in my VO book, email the author

Do some research and put together a plan to build a VO career