Good morning
My name is Greg I am a grateful recovering COE, I was not abstinent yesterday.
I let myself get a little too comfortable and wrapped up in what was going on. It was very warm here yesterday and I was grumpy most of the day. I did not feel like eating my full lunch due to the heat so I only ate a portion. This caught up with me later on in the day and I had more to eat, had I just texted my sponsor and let him know what I was doing it would have been alright, but being a COE, and apparently because I had been on going as of late I must have felt like I was competent to make those calls myself, which should have been a HUGE red flag but it wasn't.
I will talk with my HP and ask to have the character defect of arrogance removed on a daily basis, and ask that next time I reach out before making choices myself.
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Go see about volunteering at a local nursing home
Read at least 15 minutes in my VO book
Check out 1 VO page
Work on sales script for work
write email about new music I wish to add
Practice VO scipts
About Me
- Greg
- Its day 1 of 2013. Will this be any different than yesterday? That depends on the actions I take today. I struggle with many health problems, I teeter on the edge of self-destruction, can I pull myself back? My life is broken, and I need to find the strength and courage to fix it. My physical, spiritual, and mental states are in shambles from years of addiction and self abuse. Food is my main drug of choice and it is killing me. My body is slowly breaking down due to the food abuse. If I have any hope of seeing tomorrow I need to start taking actions now. I welcome you to follow me on this journey as I struggle to find my way, to silence the demons within me, and find peace and serenity in my life. I can do this IF I am willing to put the work into it. I will share my trials and tribulations, success's and failures. Perhaps I can find a way to save my own life, and if it can help someone else with the same struggles, it would make it all the better This will be a chronicle of my journey to better health, better life, and happiness.
Monday, June 30, 2014
Saturday, June 28, 2014
Mr Jones.report.6.28.14
Good morning, my name is Greg I am a grateful recovering COE, I was abstinent yesterday
I was very happy to share with my sponsor yesterday about 15# weight release I had recently. I had been holding on to about 10# for the better part of a year now, up and down, up and down. Finally when I started taking the right actions and following program/suggestion/my HP plan things have started to change. I know we are not about weight loss or diet and calories, but this is showing me that what I am doing is working and it feels good to break below a certain thresh hold that I was stuck at.
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Read at least 15 minutes in my VO book
Practice VO scripts
I was very happy to share with my sponsor yesterday about 15# weight release I had recently. I had been holding on to about 10# for the better part of a year now, up and down, up and down. Finally when I started taking the right actions and following program/suggestion/my HP plan things have started to change. I know we are not about weight loss or diet and calories, but this is showing me that what I am doing is working and it feels good to break below a certain thresh hold that I was stuck at.
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Read at least 15 minutes in my VO book
Practice VO scripts
Friday, June 27, 2014
born free.report.6.27.14
Good morning My name is Greg I am a grateful recovering COE, I was abstinent yesterday I am beat today I went to bed extremely late last night and I am paying the price for it. I did get to spend some time at the lake with great company. I failed to accomplish a lot on my POA yesterday, I am going to correct that today by getting things done early to help ensure they get done. Yesterday I did: *Pray *Submit meal plan *Call Phil *Pray before/after meals *Text Phil before/after meals *Do 9:45 phone meeting, I did not: Make 2 outreach calls Listen to step 2 speaker and take notes Go see about volunteering at a local nursing home Read at least 15 minutes in my VO book Check out 1 VO page Work on sales script for work write email about new music I wish to add Practice VO scipts PLAN OF ACTION for 6.27.14 Plan of Action Pray Submit meal plan Call Phil Pray before/after meals Text Phil before/after meals Make 2 outreach calls Do 9:45 phone meeting, be of service & share Listen to step 2 speaker and take notes Go see about volunteering at a local nursing home Read at least 15 minutes in my VO book Check out 1 VO page Work on sales script for work write email about new music I wish to add Practice VO scipts
Thursday, June 26, 2014
something to remind you.report.6.26.14
Good morning
My name is Greg, I am a grateful
recovering COE, I was abstinent yesterday.
Had a good day
*I did a phone meeting & was of
service at meeting,
*talked to folks on the phone
*read program literature
*read my VO book
*practice my voice work
*stuck to my meal plan
*called my sponsor
*prayed before/after meals
*texted my sponsor before/after meals
Today’s Plan of Action includes most
of the things I did yesterday
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Do 9:45 phone meeting, be of service &
share
Listen to step 2 speaker and take notes
Go see about volunteering at a local
nursing home
Read at least 15 minutes in my VO book
Check out 1 VO page
Work on sales script for work
write email about new music I wish to
add
Practice VO scipts
Wednesday, June 25, 2014
home sweet home.report.6.25.14
Good morning my name is Greg I am a grateful recovering COE I Was abstinent yesterday
Had a great phone meeting yesterday at 9:45 Ill provide the info if anyone wants to join in.
712-432-5200 836731# Mon 09:45 AM For Today
712-432-5200 836731# Tue 09:45 AM For Today
712-432-5200 836731# Wed 09:45 AM For Today
712-432-5200 836731# Thu 09:45 AM For Today
712-432-5200 836731# Sat 09:45 AM For Today
712-432-5200 836731# Sun 09:45 AM For Today
Not much else to say, I talked made some outreach calls, read my literature, did a meeting, stuck to my meal plan, read my VO book, I didn't get to practice my actual scripts but I do work everyday so its practice in VO, I did not check out a website but I will work to correct that today by doing it first thing when i get home
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Do 9:45 phone meeting, be of service & share
Listen to step 2 speaker and take notes
Go see about volunteering at a local nursing home
Read at least 15 minutes in my VO book
Check out 1 VO page
Work on sales script for work
write email about new music I wish to add
Practice VO scipts
Had a great phone meeting yesterday at 9:45 Ill provide the info if anyone wants to join in.
712-432-5200 836731# Mon 09:45 AM For Today
712-432-5200 836731# Tue 09:45 AM For Today
712-432-5200 836731# Wed 09:45 AM For Today
712-432-5200 836731# Thu 09:45 AM For Today
712-432-5200 836731# Sat 09:45 AM For Today
712-432-5200 836731# Sun 09:45 AM For Today
Not much else to say, I talked made some outreach calls, read my literature, did a meeting, stuck to my meal plan, read my VO book, I didn't get to practice my actual scripts but I do work everyday so its practice in VO, I did not check out a website but I will work to correct that today by doing it first thing when i get home
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Do 9:45 phone meeting, be of service & share
Listen to step 2 speaker and take notes
Go see about volunteering at a local nursing home
Read at least 15 minutes in my VO book
Check out 1 VO page
Work on sales script for work
write email about new music I wish to add
Practice VO scipts
Tuesday, June 24, 2014
wasted years.report.6.24.14
Good morning
My name is Greg I am a grateful recovering COE, I was abstinent yesterday.
Not much going on yesterday or this morning so far. I have been feeling a bit down as of late, mild depression I guess. Its no where near where it used to be. I had a therapy appointment yesterday and the therapist said some people just have cycles where it comes and goes. I have to admit that is a bit depressing (ha ha) I guess I thought I was "cured" which is silly I know, I have just felt so good for so long.
Anyways I am not eating over it and I am doing what I need to do so thats all that matters.
I did not get as much as I wanted done yesterday, I did get outreach calls done; however I did not get a meeting done.
My goal is to do 3 meetings a week, more if at all possible.
Plan of Action
Pray
Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Do 9:45 phone meeting, be of service & share
Listen to step 2 speaker and take notes
Go see about volunteering at a local nursing home
Read at least 15 minutes in my VO book
Check out 1 VO page
Work on sales script for work
write email about new music I wish to add
Practice VO scipts
Monday, June 23, 2014
landing in london.report.6.23.14
My name is Greg I am a grateful recovering COE, I was abstinent yesterday
Had a pretty decent weekend, I didn't get as much accomplished as I would have like but I cannot change that, all I can do is work on fixing it.
Had a GREAT skype meeting yesterday, I am very grateful for everyone who attended.
Plan of action
start my day with prayer
submit meal plan
call Phil
pray before/after meals
text phil before/after meals
reach out to others by phone
Attend Phone meeting
Read Listen to speaker on step 2
Read voice over book 10 pages
Check out 1 VO webpage
Read VO Scripts
Subscribe to:
Posts (Atom)