Yesterday was a pretty good day for me. My food was decent enough. I stayed away from things I should not have, there was a little temptation.
I need to incorporate exercise into my plan, I get some just by lugging around all the weight I carry, but I need to start doing more. I also need to start getting back on track using my sparkpeople page and myfitnesspal.com and my phone app. These help me to keep my food in perspective.
I was up late last night so I slept in till the last possible minute. I did not start my day with my usual meditation and prayer. I will go do that when I am done here. I was going to go back to bed, however now that I am up I might as well stay up and try to accomplish as much as I can today.
Life has changed and all I had to do was stop trying to run my world and trust in something greater than myself, and listen to people who have come before me.
Have a great day
Greg
" Take command of your thoughts because what you think about, you do bring about. If you are going about your day thinking about how much you dislike your life, your job, your relationships etc, the people you deal with will pick up on this and they may shut down to you and withhold opportunities as a result. Be present with people and remember whatever you're thinking about, becomes the reality you're projecting."
Dr. John Demartini --- Submitted by Lauren Covington --- New Jersey
About Me
- Greg
- Its day 1 of 2013. Will this be any different than yesterday? That depends on the actions I take today. I struggle with many health problems, I teeter on the edge of self-destruction, can I pull myself back? My life is broken, and I need to find the strength and courage to fix it. My physical, spiritual, and mental states are in shambles from years of addiction and self abuse. Food is my main drug of choice and it is killing me. My body is slowly breaking down due to the food abuse. If I have any hope of seeing tomorrow I need to start taking actions now. I welcome you to follow me on this journey as I struggle to find my way, to silence the demons within me, and find peace and serenity in my life. I can do this IF I am willing to put the work into it. I will share my trials and tribulations, success's and failures. Perhaps I can find a way to save my own life, and if it can help someone else with the same struggles, it would make it all the better This will be a chronicle of my journey to better health, better life, and happiness.
Wednesday, July 10, 2013
Monday, July 8, 2013
Slip sliding away.7.8.13
Hello
I had a bit of slip yesterday, I found myself putting chips in my mouth. Chips are one of my trigger foods and not something I should be having. I didn't eat as many as I usually did so that was a small victory. I have to be more on my toes and reach out for help when these things happen. I cannot continue to let these little slip ups occur, there is no reason or excuse for it. I know better and I need to either pray or reach out for help. The rest of my day went well.
I had a bit of slip yesterday, I found myself putting chips in my mouth. Chips are one of my trigger foods and not something I should be having. I didn't eat as many as I usually did so that was a small victory. I have to be more on my toes and reach out for help when these things happen. I cannot continue to let these little slip ups occur, there is no reason or excuse for it. I know better and I need to either pray or reach out for help. The rest of my day went well.
Saturday, July 6, 2013
Report.7.6.13
I had a good day yesterday. It was busy and I didn't keep to my plan as much as I would have liked too but I didn't overeat yesterday so I count it as a victory. Its going to be super hot again today, I just need to stick to the plan and do the work.
G.
" Don't sacrifice your success on account of what people say. They don't know what you sacrificed to be where you are. Sometimes even you don't."
Written in 2007 by Prerana Srinivasan --- India
brought to you by:
www.motivateus.com
G.
" Don't sacrifice your success on account of what people say. They don't know what you sacrificed to be where you are. Sometimes even you don't."
Written in 2007 by Prerana Srinivasan --- India
brought to you by:
www.motivateus.com
Friday, July 5, 2013
A day of independence.7.5.13
Hello
I hope you had a good 4th of July if you were in the US and I hope you had a wonderful Thursday in whatever part of the world your in.
Yesterday was a good day for me. The food did not win. I could have done better on some fronts however in the grand scheme of things I did a pretty decent job.
I did have a taste of soda and a taste of dessert that got on my finger as I was packing it up for other people. I cannot allow slips like this to happen very often, I do count yesterday as a victory through. Last year I just said the hell with it and ate whatever I wanted.
I didn't put together a meal plan for yesterday which was dangerous for me to be doing, but regardless I had a decent day. It was a deposit in the reclaiming my life account.
Have a wonderful day!!
G.
" When the pain of remaining the same
Is greater than the pain of change,
Then...change will come."
--- Author Unknown --- Submitted by Elaine Luce --- Texas
brought to you by:
www.motivateus.com
I hope you had a good 4th of July if you were in the US and I hope you had a wonderful Thursday in whatever part of the world your in.
Yesterday was a good day for me. The food did not win. I could have done better on some fronts however in the grand scheme of things I did a pretty decent job.
I did have a taste of soda and a taste of dessert that got on my finger as I was packing it up for other people. I cannot allow slips like this to happen very often, I do count yesterday as a victory through. Last year I just said the hell with it and ate whatever I wanted.
I didn't put together a meal plan for yesterday which was dangerous for me to be doing, but regardless I had a decent day. It was a deposit in the reclaiming my life account.
Have a wonderful day!!
G.
" When the pain of remaining the same
Is greater than the pain of change,
Then...change will come."
--- Author Unknown --- Submitted by Elaine Luce --- Texas
brought to you by:
www.motivateus.com
Sunday, June 30, 2013
Finally back in action.6.30.13
Its been over 3 months since I posted here, so much for the grand restart to reclaiming my life *chuckles* I have set a goal of sharing my progress in here and developing a plan of action to indeed reclaim my life. I hope you have a great day. Talk soon :)
Greg
Greg
Saturday, March 9, 2013
goals.for.3.9.13
I haven't done much with this page, today I am taking action and doing something. For today I am working to reclaim my life
G.
Here are my goals today to help with my recovery from food addiction
G.
Here are my goals today to help with my recovery from food addiction
1. Make up a meal plan for the day and send it to someone to look over
2. Go swimming for 30-45 minutes
3. Attend a support group
4. Do some positive readings
5. Reach out to other people battling the same addictions I am
6. Be of service however I can
I will do the best I can for today to accomplish these goals
Friday, February 8, 2013
2.8.13.Recommitment
Well its been quite some time since I first started this blog, January 1st to be exact. I have done very little to help myself. I commit today to take the actions I need to help myself and be healthy.
I will reach out and touch base with other people who have accomplished healthy goals for themselves
I will re-watch the movie Hungry for Change on Netflix
I will read more of my book The Untethered Soul
I
I will reach out and touch base with other people who have accomplished healthy goals for themselves
I will re-watch the movie Hungry for Change on Netflix
I will read more of my book The Untethered Soul
I
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