Good morning
My name is Greg I am a grateful
recovering Compulsive OverEater, I was abstinent yesterday
I am getting back into the swing of
things after been sick with the flu most of the week, its easy to be
abstinent when you can't eat anything **chuckles**
I did have a moment of clarity where I
wasn't over eating but my disease reared its head none the less. I
eased back into eating WED evening with a little solid food. I ate
part of it and simply could not eat anymore, yet I found myself
sitting there and eating more of what I had in my bowl. Finally I
just put it down, I thought this is what normal eaters must feel
like, they are full and they simply put the food down and don't give
it another thought. Despite it being kind of “forced” due to
being sick it was oddly peaceful and serene. I want that feeling for
today and not because I am sick with the flue, but because my
compulsion has been lifted and when I am full I can put the fork
down.
Plan of Action
Pray
Submit meal plan
Call Phil
Pray, text Phil and have breakfast
Mini Meeting
Pray, text Phil and have Snack
945 meeting
Make at least 2 outreach calls, shoot
for 6
Pray, text Phil and have Lunch
Make 2 outreach texts, shoot for 6
Pray, text Phil and have snack
supper
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