Good morning
my name is Greg I am a grateful
recovering Compulsive Overeater, I was sloppy yesterday but
abstinent
Monday was not a good day, it seemed
like everything that could go wrong did go wrong. I was angry from
the time I woke up until I went to bed. Everything and everyone
annoyed me from the pets, to my mom, to the people on the meeting to
people in general. I sucked it up and got through the day
I am looking at changing my meal plan a
bit, which is a scary concept. I am used to doing what I have been
doing for so long but it needs to be done.
I am focusing on getting more fruits
and vegetables into my mp. Its tough because I don't like a lot of
vegetables and I simply won't eat something I don't like. I was
forced to eat food as a child and I am not reliving that every time
it comes to meal time. My vegetable table might be small but I will
find a way to make it work. I plan on figuring out how to
incorporate more into it, I will even venture into eating things I am
not familiar with or that I don't like at this time but I won't force
myself, I've had enough of that in my lifetime.
My search for step sponsor continues, I
will make some calls today to make some connections.
I picked up a book that's been on my
shelf for years now called “if life is a game these are the rules”
its been good so far. The firs chapter is on accepting myself and my
body for who and what I am. Very interesting and a lot of good
information that is helpful
Plan of Action
Pray
Pray and have snack
Readings
Self-care
Work
Call Phil
Submit meal plan
Pray, text Phil and have breakfast
Mini-meeting
945 meeting
Pray and have snack
Make 2 outreach calls
pray, text Phil and have lunch
Work on VO script
Watch VO blog
pray, text Phil and have supper
self-care
pray
bed
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