Good morning
My name is Greg I am a grateful
recovering Compulsive Over-eater and I was abstinent yesterday.
I am coming back from a few days of
vicious relapse (Fri/Sat) Things went off the rails on Friday and I
dropped rather quickly into a dark and suicidal track. I am not
really sure what happened, I was more or less fine one minute and
then it was like hitting a brick wall.
I revisited those feelings of being
overstuffed, sick, disgusted, hopeless, fearful and just praying it
would be over.
My higher power kept putting people in
my path to help me but that just enraged me, finally I had a break in
the insanity and I was able to overcome the fear I had about calling
my sponsor and I picked up the phone. As always I got some great
suggestions that I acted on. I got onto a meeting as soon as I
could, I have started to read pages 83-88 in the BB everyday. I have
been reaching out and taking outreach calls. I am starting work on
the steps again. The past few weeks the message has been smacking me
in the face “Recovery comes through working the steps” I seem to
have heard it everywhere and from many people so I am sitting up and
listening
Plan of Action
Pray
read 83-88 in BB
snack
self-care
work
send in meal plan
send in report
call Phil
mini-meeting
breakfast
self-care
945 meeting
snack
make 2 outreach calls
lunch
make 2 out reach texts
read my VO book
watch VO video blog
snack
read VO script
supper
self-care
pray
bed
No comments:
Post a Comment