Good morning
My name is Greg, I am a grateful
recovering COE and addict. I was sober across the board yesterday
I had some moments of temptation where
I picked up a condiment sitting next to me and I was going to have a
“taste” There was no particular reason the urge just hit me, I
picked it up and thought what the heck am I doing, the 2nd
time it happened I didn't touch it, after that I took it downstairs
and put it away where it belonged. The lesson I learned is to put it
on my food in the kitchen then put things like that away.
I was tempted in my Non-OA program to
pick up but fear and program kept me sober. The fear of getting in
trouble with the law is very fresh in mind, I do not want to go
through that. I have realized I need to be in program, DAILY, my
disease does not take a sick day, or vacation, day off or anything
else, nor can I. That’s been a challenge for me in the past if I
don't feel well often times program and other things fall to the way
side.
I started today off strong, I got up
very early and started working on my POA for the day.
I did most things I would have put off
until “later” For Today summed it up for me
For Today: Whatever I want to begin
doing, I will do today because tomorrow is too late
This has been something that I was
aware of for a while but I didn't KNOW IT, if that makes sense. The
same thing applies to needing to be in program daily, first and
foremost. I was aware of this but I didn't KNOW It until yesterday,
I am very grateful for that
Plan of Action
Pray
Read Daily Readers
Read 12/12 on Step 3
Do VO warm up exercise's
Called Phil
Submit Meal Plan
Send out Report and Words of
Encouragement
Respond to emails
Pray before/after meals
Text Phil before/after meals
Make 2 outreach calls
Make 2 outreach texts
Attend 9:45 OA Meeting
Look for a SAA meeting or speaker file
Do SAA work my sponsor gave me
Practice my VO Scripts
Read 2 pages in The Art of Voice Over
Listen to two voice over actors and
write why I like them, email to my coach
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