Good morning I hope this finds you well
Yesterday was an ok day for me, it was decent food wise I was abstinent. I am considering removing baked ham from my meal plan. I am not sure if its because its high in sodium or exactly what it is but it tastes a little too good for me. I will finish what I have because I cannot afford to throw it away and replace it. I use sliced deli ham for eggs and lunch and that is fine, rather curious that one incarnation of the same food has a different reaction than another. I was out of the house quite a bit yesterday, but while I was there I was still harboring resentment from the day before so I kept to myself and out of the way
I did not have the time to listen to a speaker file yesterday, I will work on it today. I enjoy the ones from the nyoa page better because mostly they are 15-20 minutes and that is a lot easier to manage than the oala ones that run anywhere from 35-40 minutes. I don't have a long commute or anything like that where I have a lot of time. I have a lot of work to do this morning, Ill focus on finding time this afternoon.
Goals for day
pray & meditate (prayed)
submit meal plan (done)
pray before and after my meals
text my food sponsor before and after my meals
focus on being tolerant and patient today by being mindful and using prayer
be of service where I can
take recovery actions today
work on listening to a speaker file
pray and & meditate before bed
About Me
- Greg
- Its day 1 of 2013. Will this be any different than yesterday? That depends on the actions I take today. I struggle with many health problems, I teeter on the edge of self-destruction, can I pull myself back? My life is broken, and I need to find the strength and courage to fix it. My physical, spiritual, and mental states are in shambles from years of addiction and self abuse. Food is my main drug of choice and it is killing me. My body is slowly breaking down due to the food abuse. If I have any hope of seeing tomorrow I need to start taking actions now. I welcome you to follow me on this journey as I struggle to find my way, to silence the demons within me, and find peace and serenity in my life. I can do this IF I am willing to put the work into it. I will share my trials and tribulations, success's and failures. Perhaps I can find a way to save my own life, and if it can help someone else with the same struggles, it would make it all the better This will be a chronicle of my journey to better health, better life, and happiness.
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