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Its day 1 of 2013. Will this be any different than yesterday? That depends on the actions I take today. I struggle with many health problems, I teeter on the edge of self-destruction, can I pull myself back? My life is broken, and I need to find the strength and courage to fix it. My physical, spiritual, and mental states are in shambles from years of addiction and self abuse. Food is my main drug of choice and it is killing me. My body is slowly breaking down due to the food abuse. If I have any hope of seeing tomorrow I need to start taking actions now. I welcome you to follow me on this journey as I struggle to find my way, to silence the demons within me, and find peace and serenity in my life. I can do this IF I am willing to put the work into it. I will share my trials and tribulations, success's and failures. Perhaps I can find a way to save my own life, and if it can help someone else with the same struggles, it would make it all the better This will be a chronicle of my journey to better health, better life, and happiness.

Sunday, September 29, 2013

Hero of the day.report.9.29.13



Good morning I hope your weekend is going well.  Mine is not too bad.  Still feeling under the weather but putting one foot in front of the other.  I have 19 days of abstinence out of the last 21 days, with the more recent back to back of 2
There are a lot of stressful things going on around the house, dealing with the relatively well, not dealing with them with food so thankful for that.  The guy at work who bugs me has been on my mind a lot lately.  The desire to know WHY he bugs me so much is becoming obsessive.  I used to be like that, saying whatever I wanted whenever I wanted, I am no longer that person and have not been for quite some time.

  So why he gets under my skin so badly I have no idea.  It’s said what we don't like in others is a reflection in ourselves.  I have been looking hard for that reflection and I cannot see it thus far.  In reality nothing he does impacts my life.  He can bad talk me all he wants (which really bothers me) but he isn't my boss, I can do my job however I want to do it regardless of what he says.  He is constantly offering his "advice" on how I should do my job, I REALLY want to tell him where he can shove his advice.  It’s not bad advice most of the time either but it still just irks the crap out of me when he even opens his mouth in my general direction.  I really want nothing to do with him or anything he has to say.  I realize this isn't a good way to feel and I work on it every day but I just want nothing to do with him what so ever. 

I do have to admit deep down I am just waiting for him to say the right thing so I can tell him how I really feel and tell him off.  Not that it will do anything, it’s not going to change him and despite it making me feel better for a short time I don't think it will generally change the landscape a bit. I am going to work on asking for the strength to be tolerant of him, as long as I am at the radio station I will probably have to deal with him.  I guess maybe that can be a motivating factor to work harder on my program. Working my program will lead to weight loss, weight loss will (hopefully) lead to me feeling better; feeling better will lead to me being able to return to work more than I am.  If I work hard at my craft then I could potentially get a job at another station, or perhaps get some national advertising spots, or who knows.  I just know the weight has to come off in order for me to really get ahead.  I can take steps and move forward as best I can, but until I really feel better and have the stamina, patience and drive to do more I am kind of stuck where I am at.

Goals for the day
pray & mediate (done)
submit meal plan (done)
pray before and after my meals
text my food sponsor before and after my meals
be of service where I can
take recovery actions through my day
pray and meditate before bed

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