it will rain.report.1.13.14

Good morning

My name is Greg I am grateful, recovering COE, i was abstinent yesterday.  I had a good day yesterday, we had out Sunday Skype meeting which i felt was very productive, Phil came and shares his story which I always find uplifting.  I had an interesting lesson taught to me over the weekend.  Phil is always telling me if its not my food DON'T TOUCH IT.  That was made painfully clear to me on Saturday.  we have sparkling flavored water in the house which i have in my meal plan, there was an open one on the shelf in the fridge, I grabbed it and took a drink off the bottle.  it was not the flavored water i was expecting, it was alcohol!
 I about choked on it and instantly felt sick to my stomach. I am 2 years sober in my other fellowship.  I realize this isn't AA but the lesson further reinforce for me DON'T TOUCH.  It was a rather painful way to learn.  I was very upset and angry at first at the person who left it unlabeled in the fridge.  Normally we would have nothing like that in the house, however we have a house guest we are helping out.   I know they drink and it doesn't tempt or bother me at all, I was very upset at the thought of 2 years going away because of this mistake.

  I got some proper council and it was explained my sobriety is intact because it was not an effort on my part to drink, nor did I know it.  I will have a talk with the person when I see them again to explain the situation a bit better and ask them not to leave stuff like that unlabeled in the house

Aside from that all is well, I have been thinking more about moving towards vegetarianism.  In recent weeks I have fallen back on eating meat, I am a carnivore and I find meat very enjoyable.  I need to re watch a few documentary that reminded me why I wanted to do that in the first place.  Then i need to make some smart sensible changes that are attainable and discuss with my food sponsor and go from there

Plan of Action for the day

pray (soon as i woke)
submit meal plan (done)
stick to meal plan as written report any changes
pray before and after my meals
text Phil before and after my meals
Call Phil to report in
Be of service by making at least 2 recovery calls/texts/emails  to find out how other people are doing.
Take recovery actions by exploring my study BB I got and watch a documentary called Vegetated or Food INC